Agility and Reaction Time: agility and reaction time are two components of health-related fitness.
In the world of health-related fitness, agility and reaction time are the dynamic duo that can make or break your game—literally. Imagine dodging a rogue soccer ball or gracefully navigating through a crowded gym. It’s not just about looking good; it’s about being quick on your feet and ready for anything life throws your way. […]


